Weigh In record (no journal entry) for 05 November 2023
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223.1 lb
Lost so far: 37.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2023:
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997 kcal
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Fat: 35.46g | Prot: 104.57g | Carb: 63.76g.
Breakfast: Rätzel Rinderzunge , Metzgerfrisch Kasslerbraten Gegart, Rama Rama, Graubrot. Lunch: Almare Edle Matjesfilets Nordische Art, Graubrot, Gekochtes Ei, Kochschinken, Getoastetes Weißbrot, Käse. Dinner: Kaufland Rindergulasch. more...
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losing 3.1 lb a week
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Gautier Sansavoir's weight history
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