Weigh In record (no journal entry) for 05 November 2023
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162.0 lb
Lost so far: 102.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2023:
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383 kcal
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Fat: 16.70g | Prot: 24.37g | Carb: 30.39g.
Breakfast: Chiquita Banane, Alpro Skyr Style Natur, Alpro Not Milk 3,5%. more...
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losing 1.5 lb a week
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