Weigh In record (no journal entry) for 05 November 2023
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162.3 lb
Lost so far: 25.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2023:
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1283 kcal
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Fat: 40.49g | Prot: 21.24g | Carb: 169.86g.
Breakfast: Apfel. Lunch: GÜ Schokoladensoufflé, Weißwein, Sekt, Gemischter Salat mit Dressing, Tomatensoße, REWE Gnocchi. more...
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gaining 9.3 lb a week
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Schaka679's weight history
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