Weigh In record (no journal entry) for 05 November 2023
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278.2 lb
Lost so far: 33.7 lb.
Still to go: 101.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2023:
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477 kcal
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Fat: 2.37g | Prot: 47.68g | Carb: 69.58g.
Breakfast: Bodylab24 Casein 100% Micellar - Erdbeere. Lunch: Tomaten, Graupen (Gekocht). Dinner: Bodylab24 Casein 100% Micellar - Erdbeere. more...
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losing 4.6 lb a week
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capoline03.11.'s weight history
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