capoline03.11.'s Journal, 05 November 2023

Weigh In record (no journal entry) for 05 November 2023
278.2 lb Lost so far: 33.7 lb.    Still to go: 101.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 November 2023:
477 kcal Fat: 2.37g | Prot: 47.68g | Carb: 69.58g.   Breakfast: Bodylab24 Casein 100% Micellar - Erdbeere. Lunch: Tomaten, Graupen (Gekocht). Dinner: Bodylab24 Casein 100% Micellar - Erdbeere. more...
losing 4.6 lb a week

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