Weigh In record (no journal entry) for 04 November 2023
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223.5 lb
Lost so far: 36.8 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2023:
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424 kcal
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Fat: 21.43g | Prot: 21.68g | Carb: 34.59g.
Breakfast: Hofburger Frischkäse mit Feinen Kräutern, Golden Toast Vollkorn Toast, Almare Edle Matjesfilets Nordische Art, Gekochtes Ei, Graubrot. more...
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gaining 3.1 lb a week
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Gautier Sansavoir's weight history
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