Weigh In record (no journal entry) for 04 November 2023
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121.7 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2023:
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1351 kcal
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Fat: 95.17g | Prot: 64.85g | Carb: 45.76g.
Breakfast: Вареное Яйцо, Snaq Fabriq Snaqer, Кофе (из Молотых Зерен). Dinner: Snaq Fabriq Snaqer Pistachio & Caramel, Ашан Томаты, Огурец (без Кожуры), Мираторг Свинина для Гриля. Snacks/Other: Фишка Сухарики с Чесноком. more...
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losing 2.3 lb a week
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