Weigh In record (no journal entry) for 04 November 2023
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200.0 lb
Lost so far: 27.1 lb.
Still to go: 80.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2023:
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1935 kcal
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Fat: 69.57g | Prot: 97.96g | Carb: 228.84g.
Breakfast: Birşah Tam Yağlı Süt, Kelly's Fitness Club Çıtır Müsli Çikolatalı, Burch Meyveli Müsli. Lunch: Bulgur Pilavı, Patlıcan Kebabı. Dinner: Tavuk Döner, Tatlı Salatalık Turşusu, Acı Biber, Altınkılıç Kefir Sade. more...
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gaining 6.2 lb a week
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