Weigh In record (no journal entry) for 03 November 2023
|
196.4 lb
Lost so far: 13.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2023:
|
1058 kcal
|
Fat: 46.68g | Prot: 47.03g | Carb: 106.64g.
Dinner: Milbona Reine Buttermilch, Gouda, Milky Way Milky Way Minis, Ja! Schokoküsse. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dennis@2022's weight history
|