Weigh In record (no journal entry) for 03 November 2023
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140.5 lb
Lost so far: 57.9 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2023:
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582 kcal
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Fat: 27.24g | Prot: 42.26g | Carb: 32.82g.
Breakfast: Вареное Яйцо, Каша Пшенная на Молоке, Сыробогатов Сыр Сливочный, FitnesShock Cocos Coconut+Caramel, Кофе с Молоком. Lunch: Куриный Бульон, Куриная Грудка Отварная. more...
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losing 1.0 lb a week
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