Weigh In record (no journal entry) for 02 November 2023
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177.5 lb
Lost so far: 23.6 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2023:
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402 kcal
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Fat: 10.17g | Prot: 33.55g | Carb: 49.51g.
Breakfast: Bananas . Lunch: Muscle Milk Muscle Milk Organic. Dinner: Gerber Organic Apple Spinach with Kale. Snacks/Other: Boiled Egg. more...
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losing 9.3 lb a week
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