Weigh In record (no journal entry) for 02 November 2023
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197.5 lb
Lost so far: 11.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2023:
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1344 kcal
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Fat: 68.46g | Prot: 69.20g | Carb: 113.36g.
Breakfast: Monster Energy (Dose). Lunch: Milfina Joghurt 3,5% Fett. Dinner: Milsani Ayran , Aldi Bergkäse, Milbona Back Camembert. more...
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gaining 6.2 lb a week
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Dennis@2022's weight history
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