Weigh In record (no journal entry) for 01 November 2023
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186.5 lb
Lost so far: 79.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2023:
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1037 kcal
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Fat: 38.11g | Prot: 41.53g | Carb: 132.60g.
Breakfast: Rügenwalder Mühle Vegetarische Mühlen Salami Klassisch, Rügenwalder Mühle Veganer Hauchschnitt, Arla Kaergarden Ungesalzen, Roggenbrot. Dinner: Bonduelle Gold Mais, Grüne Erbsen (Gefroren), Edeka My Veggie Vegane Kochcreme, Uncle Ben's Natur-Reis, Endori Veggie Pulled Thymian Knoblauch. Snacks/Other: Heidelbeeren, Himbeeren, Coppenrath & Wiese Zuckerfrei Choco Cookies, Frigeo Knusper Puffreis , Kinder Kinder Chocolate Ice Cream. more...
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losing 1.1 lb a week
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