Weigh In record (no journal entry) for 01 November 2023
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279.3 lb
Lost so far: 32.6 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2023:
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745 kcal
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Fat: 40.08g | Prot: 43.53g | Carb: 57.53g.
Breakfast: Birnen. Lunch: Gekochtes Ei. Dinner: Kümmel, Kümmel, Skyr Pur, Meersalz, Rapsöl, Thymian, Schwarzer Pfeffer, Tomaten, Zitrone. more...
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losing 2.1 lb a week
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capoline03.11.'s weight history
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