Weigh In record (no journal entry) for 01 November 2023
|
159.6 lb
Lost so far: 77.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2023:
|
1944 kcal
|
Fat: 60.32g | Prot: 96.98g | Carb: 245.74g.
Breakfast: Peak Whey Protein, Dovgan Gezuckerte Kondensmilch, Vollmilch, Sternfrucht, Kölln Haferflocken. Lunch: Alnatura Dinkel Cracker, Vollmilch, Kölln Haferflocken, Extra Natives Olivenöl, Tomatenmark, Zwiebeln, Ei, Rispentomaten, Kartoffeln, Cucina Balsamico Creme. Dinner: REWE Beste Wahl Dinkel Vollkornbrot, Hero Marmelade Light, Berchtesgadener Land Topfen Mager. Snacks/Other: Ja! Camembert 45%, Alnatura Dinkel Cracker, Kalise Trinkjoghurt , Vive Soy Mandelmilch, Gut & Günstig Sprühsahne, Äpfel. more...
|
|
1918 kcal
|
Activities & Exercise:
Elliptical - 10 minutes, Sleeping - 8 hours and 4 minutes, Resting - 14 hours and 54 minutes, Walking (slow) - 2/mph - 52 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fritzlore's weight history
|