Weigh In record (no journal entry) for 01 November 2023
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152.8 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2023:
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1076 kcal
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Fat: 44.79g | Prot: 55.52g | Carb: 112.57g.
Breakfast: Ei, Rote Linsen Brot. Lunch: Banane, Ehrmann Almighurt Zitrone , Alesto Walnusskerne Naturbelassen, Tomatenmark, DM Bio Rapsöl Nativ, Möhren, Zwiebeln, Aubergine. Dinner: Leerdammer Leger, Ei, Rote Linsen Brot, Kaufland Buchweizenbrot mit Walnüssen. Snacks/Other: Magerquark. more...
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gaining 0.1 lb a week
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