Weigh In record (no journal entry) for 29 October 2023
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182.0 lb
Lost so far: 18.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2023:
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1054 kcal
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Fat: 32.87g | Prot: 63.36g | Carb: 127.47g.
Breakfast: Tangerines (Mandarin Oranges) , Egg, Silver Hills Organic Sprouted Power Soft Wheat Bread. Lunch: Tomatoes, Rotini, Chicken Breast. Dinner: Cracker Barrel Medium Cheddar Cheese, Deli Sliced Ham, Dempster's Original Bagel, Soup's On Leek & Potato Soup. Snacks/Other: Lindt Swiss Classic. more...
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losing 1.3 lb a week
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