Weigh In record (no journal entry) for 30 October 2023
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208.6 lb
Lost so far: 20.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2023:
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1777 kcal
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Fat: 85.37g | Prot: 85.54g | Carb: 171.45g.
Breakfast: Milch 1,5%, Aldi Haferflocken, Apfel. Lunch: Asia Spezialitäten Wok Gemüse, Reis (Gekocht), Aldi Rinderhackfleisch. Dinner: Kürbissuppe, Lidl Salatherzen, Kaufland Bio Feta. more...
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gaining 9.3 lb a week
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