Puffywuffy's Journal, 31 October 2023

300.4 lb Lost so far: 167.6 lb.    Still to go: 80.4 lb.    Diet followed reasonably well.

---

3024 kcal

Fat: 139.76g | Prot: 144.12g | Carb: 297.53g.   Breakfast: Chicken Frankfurter or Hot Dog, Wonder Texas Toast, Great Value Powdered Mini Donuts, Nissin Ramen Noodles with Shrimp Soup Cup, Coffee. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Heinz Tomato Ketchup, Great Value Fat Free Refried Beans, Village Inn Mozzarella, Mission Flour Tortilla (Burrito Size). Dinner: Chicken Frankfurter or Hot Dog, Kroger Eggs (Large), Mission Flour Tortilla (Burrito Size). Snacks/Other: Little Debbie Nutty Bars (57g). more...

3784 kcal

Activities & Exercise: Bike Machine (Cycling) - 7 minutes, Bicycling (fast) - 15/mph - 7 minutes, Walking (brisk) - 4/mph - 18 minutes, Resting - 17 hours and 21 minutes, Sleeping - 6 hours and 7 minutes. more...