Weigh In record (no journal entry) for 31 October 2023
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217.6 lb
Lost so far: 19.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2023:
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2342 kcal
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Fat: 107.05g | Prot: 91.10g | Carb: 243.22g.
Breakfast: Milbona Griechischer Joghurt 2%, Alnatura Dinkelflocken Feinblatt, Milch 1,5%, Kölln Haferflocken, Leinsamen, Chia-Samen. Lunch: McDonald's Mayonnaise, McDonald's Pommes Frites (Klein), Burger King Cheeseburger, Burger King Chicken Nugget Burger. Dinner: Dr. Oetker Ristorante Pizza Salame , Franziskaner Weißbier Alkoholfrei. more...
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gaining 0.7 lb a week
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