Weigh In record (no journal entry) for 30 October 2023
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188.3 lb
Lost so far: 5.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2023:
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2570 kcal
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Fat: 42.90g | Prot: 337.90g | Carb: 213.35g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Vollkorn Tortilla Wraps, Spitzenqualität Hähnchenbrust, Eisbergsalat, Süß Sauer ohne Zuckerzusatz, Putenschnitzel, Kaisergemüse, Natur Reis. Snacks/Other: Maxi Nutrition Protein Riegel. more...
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gaining 6.2 lb a week
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