Weigh In record (no journal entry) for 30 October 2023
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143.7 lb
Lost so far: 17.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2023:
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1678 kcal
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Fat: 72.46g | Prot: 166.58g | Carb: 78.36g.
Breakfast: Alpenmark Cremia Balance, Aldi Hänchenbrustfilet, Sinnack Protein Brötchen, Hüttenkäse, Xbody Premium Whey Protein. Lunch: Bolognese, Just Taste Kicher Soja Fettuccine. Dinner: Gemischter Salat mit Dressing. Snacks/Other: Crest Ziegenkäsetaler Natur, ESN Designer Bar Fudge Brownie. more...
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losing 1.5 lb a week
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