Weigh In record (no journal entry) for 29 October 2023
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160.5 lb
Lost so far: 4.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2023:
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727 kcal
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Fat: 32.31g | Prot: 17.56g | Carb: 87.65g.
Breakfast: Kaufland Kaffeesahne 10%, Ja! Würfelzucker, Milch 1,5%, Real Bio Knusper Müsli. Snacks/Other: Kinder Country. more...
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losing 6.2 lb a week
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