Weigh In record (no journal entry) for 29 October 2023
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174.2 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2023:
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1668 kcal
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Fat: 75.77g | Prot: 45.66g | Carb: 192.68g.
Breakfast: Bananen, Schär Meisterbäckers Classic (27g), Butter. Lunch: Aldi Trauben Kernlos, Sojasoße, Ener Bio Tofu Mandel-Nuss, K-Classic Schupfnudeln, Butaris Butterschmalz. Dinner: Harry 1688 Steinofenbrot, Butter. Snacks/Other: Roland Swiss Twist Käse-Mohn, ültje Erdnüsse, Erdnussbutter, Zetti Edelbitter 63%, Zetti Edelbitter 63%, Raffaello Raffaello, Zetti Edelbitter 63%, Zetti Edelbitter 63%, Zetti Edelbitter 63%. more...
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1924 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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