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4 gün yeme sonucu +1.2 kg toplicsz
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138.2 lb
Lost so far: 5.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2023:
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1698 kcal
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Fat: 52.62g | Prot: 149.24g | Carb: 150.10g.
Breakfast: Buono %85 Kakao Bitter Çikolata, Muz, Eti Lifalif Yulaf Ezmesi, Trabzon Tarım %99.9 Fıstık Ezmesi Şeker İlavesiz. Lunch: İHE Tam Buğday Ekmeği, Yumurta. Dinner: Tereyağı, Reis Basmati Pirinç, Tavuk Göğsü (Derisi Yenmeden). more...
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gaining 4.6 lb a week
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beypazariaddict's weight history
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