Weigh In record (no journal entry) for 29 October 2023
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140.0 lb
Lost so far: 71.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2023:
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2101 kcal
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Fat: 75.40g | Prot: 167.94g | Carb: 180.38g.
Breakfast: Namet Hindi Jambon, Kırmızı Domates, Migros Eski Kaşar, Uno Fırından Tam Buğday. Lunch: FitNut Go Bar, Pınar Protein Vanilya Aromalı Süt. Dinner: Tavuk Sote, Peynir Sosu, Kremalı Mantarlı Makarna. Snacks/Other: Protouch Nutrition Protein Tozu, Pınar Protein Süt Kahveli, Starbucks Caramel Macchiato (Tall), Nutella Nutella, Kiperin Kolajen. more...
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losing 13.1 lb a week
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ysmndlklc's weight history
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