Weigh In record (no journal entry) for 29 October 2023
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144.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2023:
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2700 kcal
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Fat: 55.26g | Prot: 105.04g | Carb: 319.43g.
Breakfast: 물 (병), 리타 노니주스. Lunch: 물 (병), 연세우유 연세우유, 카누 카누 마일드 로스트 미니, 프렌치카페 커피믹스, 닥터유 프로 단백질바 미니, 송학 치즈떡, 씨제이제일제당 크레잇 전문점 김치손만두, 씨제이제일제당 크레잇 전문점 고기손만두. Dinner: 물, 붕어빵, 소주 처음처럼, 알밥, 뷔페, 회. more...
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2373 kcal
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Activities & Exercise:
걷기_5000보 - 50 minutes, 걷기_10000보 - 1 hour and 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours, Sitting - 3 hours and 30 minutes, Grocery Shopping - 2 hours and 30 minutes. more...
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steady weight
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