Weigh In record (no journal entry) for 28 October 2023
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127.9 lb
Lost so far: 26.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2023:
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1249 kcal
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Fat: 69.11g | Prot: 35.84g | Carb: 126.74g.
Breakfast: Burger King Ranch Sos, Tahsildaroğlu Çeçil Peyniri, Beyaz Ekmek, Yumurta Omleti. Lunch: Tereyağı veya Şekerli Kurabiye, Beyaz Peynir, Fıstık Ezmesi, Sucuk. Dinner: Fanta Fanta, Çikolatalı Pasta (Sert Çikolata Kaplamalı). more...
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losing 2.2 lb a week
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busra.ramirez's weight history
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