Weigh In record (no journal entry) for 28 October 2023
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210.5 lb
Lost so far: 9.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2023:
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3717 kcal
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Fat: 75.34g | Prot: 344.89g | Carb: 408.08g.
Breakfast: DM Bio Erdnusscreme Crunchy, Ei, Eiklar, Aldi Haferflocken, ESN Designer Whey Protein - Vanilla. Lunch: Nutramino Nutra-Go Chocolate Vanilla & Caramel, Milbona Fettarmer Joghurt 1,5%, Milbona Quark Magerstufe, Alnatura Reiswaffeln. Dinner: Milbona Quark Magerstufe, Dulano Kochhinterschinken, Lidl Mozzarella Light, Chef Select Pizzateig. Snacks/Other: Lidl Protein Bar. more...
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gaining 18.5 lb a week
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