Weigh In record (no journal entry) for 28 October 2023
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221.8 lb
Lost so far: 38.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2023:
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505 kcal
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Fat: 21.43g | Prot: 31.87g | Carb: 49.73g.
Breakfast: Metzgerfrisch Kasslerbraten Gegart, Weißbrot (Kalorienreduziert), Weißbrot (Kalorienreduziert), Bauernglück Rinderhackfleisch 5% Fett, Rama Rama, Graubrot, Gekochtes Ei. more...
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steady weight
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Gautier Sansavoir's weight history
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