Emel___🦋's Journal, 28 October 2023

Weigh In record (no journal entry) for 28 October 2023

187.0 lb Lost so far: 12.6 lb. Still to go: 43.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 October 2023:

446 kcal

Fat: 11.03g | Prot: 29.84g | Carb: 61.94g. Lunch: Sütaş Sarımsaklı Yoğurt, Tavuk Sote, Fırında Patates, Fırında Kabak. more...

2009 kcal

Activities & Exercise: RPM - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

losing 1.5 lb a week


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Emel___🦋's weight history