Weigh In record (no journal entry) for 28 October 2023
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147.3 lb
Lost so far: 62.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2023:
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915 kcal
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Fat: 32.85g | Prot: 61.95g | Carb: 90.30g.
Lunch: K-Classic Thunfisch in Eigenem Saft , Ja! Geriebener Gouda, Gut & Günstig Tomatensoße, Combino Spaghetti (Gekocht) . Dinner: Kohlrabi. more...
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losing 13.9 lb a week
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