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Weiter geht's in Richtung Ziel 😁
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173.5 lb
Lost so far: 124.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2023:
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1782 kcal
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Fat: 55.51g | Prot: 90.66g | Carb: 203.93g.
Breakfast: Lotus Biscoff Crunchy Brotaufstrich, Ja! Vollkorn Toastbrot, Äpfel. Lunch: Barbara. Dinner: Sesambrötchen, Metzgerfrisch Pizza-Leberkäse, Gurke (mit Schale), Rote Paprika, Karotten, Seeberger Datteln, Sesambrötchen, Metzgerfrisch Pizza-Leberkäse, Gurke (mit Schale), Rote Paprika, Karotten. Snacks/Other: Wicklein Meistersinger Allerlei, Wicklein Nürnberger Pfeffernüsse, Ja! Beerenmischung, Ja! Joghurt 0,1%, More Nutrition Blueberry Cheesecake, Biovegan Guarkernmehl. more...
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losing 6.9 lb a week
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