Weigh In record (no journal entry) for 27 October 2023
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187.2 lb
Lost so far: 12.3 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2023:
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967 kcal
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Fat: 44.04g | Prot: 30.78g | Carb: 115.52g.
Lunch: Nohutlu Salata, Fırında Patates, Karnıyarık, Pirinç Pilavı. more...
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losing 1.5 lb a week
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Emel___🦋's weight history
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