Weigh In record (no journal entry) for 27 October 2023
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163.4 lb
Lost so far: 18.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2023:
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1291 kcal
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Fat: 43.55g | Prot: 55.04g | Carb: 167.86g.
Breakfast: Eiskaffee Pulver V. Nescafe, Ja! Fettarme Milch 1,5%. Lunch: Müller Kaffee Espresso Macchiato, Patros Feta Leicht, Exquisa Balance 5%, REWE Tortilla Wraps Weizen mit Leinsamen, Rote Paprika, Möhren, Äpfel. Snacks/Other: Gekochtes Ei, Rügenwalder Mühle Grobe Teewurst, Lätta Extra Fit mit Buttermilch, Harry Vollkornbrot mit Sonnenblumenkernen. more...
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gaining 1.3 lb a week
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