Weigh In record (no journal entry) for 27 October 2023
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139.3 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2023:
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1079 kcal
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Fat: 35.14g | Prot: 77.13g | Carb: 119.11g.
Breakfast: Muz, İçim Fit, Domatesler, İçim Yarım Yağlı Süzme Peynir, Migros Yarım Yağlı UHT Süt, VOONKA Kolajen. Dinner: Soğanlar, Salatalık, Domatesler, Mis Lor Peyniri Az Yağlı , Patates. Snacks/Other: Tadım Çekirdek, Mandalina. more...
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losing 0.4 lb a week
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permanganat's weight history
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