Weigh In record (no journal entry) for 27 October 2023
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155.6 lb
Lost so far: 11.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2023:
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1778 kcal
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Fat: 44.84g | Prot: 110.66g | Carb: 233.51g.
Breakfast: REWE Kaki, K-Classic Frischkäsezubereitung Joghurt, Cocktailtomaten, Lidl Weltmeisterbrot, Apfelmus ungesüßt, Aldi Haferflocken, Gut & Günstig Joghurt Mild 3,5%, Gurke (mit Schale), K-Classic Geflügelsalami, Kohlhase Kapitänssülze. Dinner: Lidl Rindergulasch, Nudeln (Gekocht), Kaufland Prinzessbohnen, Milfina Butter . Snacks/Other: Marmelade, Filinchen Original. more...
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gaining 1.1 lb a week
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