Weigh In record (no journal entry) for 27 October 2023
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142.8 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2023:
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1240 kcal
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Fat: 61.02g | Prot: 90.98g | Carb: 78.68g.
Breakfast: Aldi Hänchenbrustfilet, Alpenmark Cremia Balance, Sinnack Protein Brötchen, Hüttenkäse. Lunch: Edeka La France Ziegenfrischkäse-Taler, Gemischter Salat mit Dressing, Valess Crispy Sticks. Snacks/Other: ESN Designer Bar Fudge Brownie, Walnüsse. more...
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gaining 6.2 lb a week
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