Weigh In record (no journal entry) for 26 October 2023
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240.5 lb
Lost so far: 0 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2023:
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1576 kcal
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Fat: 44.19g | Prot: 68.03g | Carb: 220.68g.
Breakfast: Vanille, Kaffee, Milch 1,5%, Kaffee, Blüten Honig, Knuspermüsli Plus Honig-Mandel, Skyr Nordische Kirsche, Heidelbeeren. Lunch: Chef Select Big Burrito Chicken BBQ. Snacks/Other: Aldi Trauben Kernlos, Alesto Walnusskerne Naturbelassen, Müller Milchreis Schoko, Vanille, Kaffee, Milch 1,5%, Kaffee, Zucker. more...
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3230 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Showering - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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