Weigh In record (no journal entry) for 25 October 2023
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149.3 lb
Lost so far: 3.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2023:
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1138 kcal
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Fat: 40.52g | Prot: 112.23g | Carb: 68.53g.
Breakfast: Metzgerfrisch Lachsfleisch Geräuchert, Tomaten, Gekochtes Ei, Gurke (mit Schale), Panifactum Low Carb Knäckebrot Sonnenblumenkerne, Lidl Hass Avocado. Lunch: Baktat Rote Linsen. more...
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gaining 0.4 lb a week
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...oxana...'s weight history
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