Weigh In record (no journal entry) for 26 October 2023
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151.5 lb
Lost so far: 58.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2023:
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610 kcal
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Fat: 10.78g | Prot: 15.64g | Carb: 107.72g.
Lunch: Basmati-Reis (Gekocht), Asia Spezialitäten Thai Curry, Dean&David Beilagensalat. more...
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gaining 10.8 lb a week
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