Weigh In record (no journal entry) for 26 October 2023
|
187.4 lb
Lost so far: 12.1 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 October 2023:
|
832 kcal
|
Fat: 48.30g | Prot: 23.01g | Carb: 78.50g.
Lunch: Karışık Yeşil Salata, Pirinç Pilavı, Karnıyarık, Biber Dolması. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Emel___🦋's weight history
|