Weigh In record (no journal entry) for 26 October 2023
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144.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2023:
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2400 kcal
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Fat: 68.55g | Prot: 84.31g | Carb: 271.49g.
Breakfast: 물 (병), 연세우유 연세우유, 카누 카누 마일드 로스트 미니, 프렌치카페 커피믹스, 리타 노니주스. Lunch: 물 (병), 총각김치, 햇반 잡곡밥, 씨제이제일제당 비비고 납작교자, 돼지고기 등심, 피코크 마파두부, 비비고 본갈비탕. Dinner: 물 (병), 사탕, 동동주, 해물파전, 들깨수제비. Snacks/Other: 물 (병), 킹커피 퓨어블랙, CGV 고소팝콘, 해태 신당동떡볶이. more...
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2326 kcal
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Activities & Exercise:
걷기_11000보 - 1 hour and 50 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 10 minutes, Sitting - 5 hours, Grocery Shopping - 2 hours and 30 minutes. more...
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losing 3.1 lb a week
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