Weigh In record (no journal entry) for 25 October 2023
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241.0 lb
Lost so far: 0 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2023:
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1524 kcal
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Fat: 61.03g | Prot: 54.22g | Carb: 200.34g.
Breakfast: Banane, Vanille, Kaffee, Milch 1,5%, Kaffee. Lunch: REWE Bäcker Brötchen , Steckrübeneintopf. Dinner: Müller Heißer Milchreis Apfelstrudel, Milch 1,5%, Kaffee. Snacks/Other: Tee mit Zucker vorgesüßt, hanuta Hanuta Minis, Tassimo Latte Macchiato Caramel, Ananas. more...
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3236 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Showering - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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