Weigh In record (no journal entry) for 19 October 2023
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170.6 lb
Lost so far: 27.8 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2023:
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527 kcal
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Fat: 22.97g | Prot: 37.28g | Carb: 37.37g.
Breakfast: Haşlanmış Yumurta, Salatalık (Soyulmuş), Salatalık (Soyulmuş), Tarabya Tam Yağlı Kaşar Peyniri, Uno Uno Tam Buğday Unlu Tava Ekmeği, Namet Hindi Füme. more...
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gaining 0.5 lb a week
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