Weigh In record (no journal entry) for 21 October 2023
|
170.6 lb
Lost so far: 27.8 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2023:
|
493 kcal
|
Fat: 29.09g | Prot: 35.87g | Carb: 17.86g.
Breakfast: Eti Form Domates Zeytin Kekik, Haşlanmış Yumurta, Yeşil Biber, Tarabya Tam Yağlı Kaşar Peyniri, Polonez Fit Yaşam Hindi Füme Eti (100g), Siyah Zeytin. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
diaryofelif's weight history
|