Weigh In record (no journal entry) for 14 June 2021
|
198.4 lb
Lost so far: 0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2021:
|
604 kcal
|
Fat: 27.32g | Prot: 33.62g | Carb: 63.91g.
Breakfast: Salatalık, Aknaz Tam Yağlı Tost Peyniri, Yeşil Zeytin, Haşlanmış Yumurta, Untad Form Light Ekmek. Lunch: Ayran, Muz, Nimet Kepekli Galeta. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
diaryofelif's weight history
|