Nimarie 's Journal, 25 October 2023

Läuft.
175.5 lb Lost so far: 122.1 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 October 2023:
2114 kcal Fat: 54.41g | Prot: 91.11g | Carb: 315.84g.   Breakfast: Kaffee, Frisch Gepresster Orangensaft, die Rebellin 36 (Bäckerei Feihl), Cebe Cacao, Banane. Lunch: Barbara. Dinner: Mühlenhof Wiener Würstchen, Laugenstange, Äpfel, More Nutrition Blueberry Cheesecake, Biovegan Guarkernmehl, Ja! Joghurt 0,1%. Snacks/Other: Haribo Frohe Weihnachten, Haribo Phantasia. more...
3030 kcal Activities & Exercise: Google Fit - 24 hours. more...
losing 0.4 lb a week

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