Weigh In record (no journal entry) for 25 October 2023
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222.0 lb
Lost so far: 38.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2023:
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763 kcal
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Fat: 51.09g | Prot: 40.88g | Carb: 36.18g.
Breakfast: Roi De Trefle Der Französische Camembert Würzig, Butter, Metzgerfrisch Kasslerbraten Gegart, Aldi Schinkenwurst, Graubrot, Rama Rama. Lunch: Hofküche Wirsingeintopf. more...
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losing 8.5 lb a week
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Gautier Sansavoir's weight history
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