Weigh In record (no journal entry) for 24 October 2023
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173.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2023:
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2293 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Weight Training (moderate) - 15 minutes, Bicycling (slow) - 11/mph - 15 minutes, Elliptical - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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sunnygoals's weight history
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