Weigh In record (no journal entry) for 24 October 2023
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189.8 lb
Lost so far: 9.7 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2023:
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311 kcal
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Fat: 22.09g | Prot: 11.23g | Carb: 18.80g.
Breakfast: Nescafe Sade. Lunch: Ev Yapımı Yoğurt, Karnabahar Yemeği. Snacks/Other: Nescafe Sade, Nescafe Sade, Nescafe Sade. more...
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losing 0.8 lb a week
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